Sleep Help - Sleep Help - Melatonin 3mg 50 Sublingual Tablets By Great Lakes Nutrition For $3.95

Melatonin is a hormone secreted by the pineal gland in the brain. It helps regulate other hormones and maintains the body's circadian rhythm. The circadian rhythm is an internal 24-hour “clock” that plays a critical role in when we fall asleep and when we wake up. When it is dark, your body produces more melatonin; when it is light, the production of melatonin drops. Being exposed to bright lights in the evening or too little light during the day can disrupt the body' s normal melatonin cycles. For example, jet lag, shift work, and poor vision can disrupt melatonin cycles.

Take one tablet at bedtime as a dietary supplement. This product is designed to be dissolved under the tongue for quick absorption. If preferred, the tablet may be swallowed whole.

Do not exceed the recommended dose. This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking any prescription medication including anti-depressants. Reduce dose if drowsiness occurs. Avoid driving, operating heavy machinery, or performing other potentially dangerous tasks while taking this formula. If you have questions about the advisability of taking this product ,consult a physician prior to use.

Supplement Facts

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Serving Size 1 Tablet

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Amount Per Serving

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Amount % Daily Value

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Melatonin (99.5% Pure) 3 mg *

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*%Percent Daily Value not established

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